I'am Iwan Ardianzah, a rookie blogger who still learning to make a good content of blog. This blog is use to sharing an information that can improve our personality. Please enjoy my article and have fun!
I'am Iwan Ardianzah, a rookie blogger who still learning to make a good content of blog. This blog is use to sharing an information that can improve our personality. Please enjoy my article and have fun!
Listening music according to your mood
When you listening your favourite music, usually your feel much better than before. You 'll be more relax, fun, or maybe sleep well. Personally i always listening music everyday. Actually on my office room. when my job is getting harder or more worst, it is make me stress for a while. Automatically my mood changes into a bad mood. Only my playlist on my phone that can make my mood changes to a better mood. There is some web apps to solved this problem. You can visit AUPEO, a web apps that provide music playlist which you play it with your mood desires.
There is some mood here, such as Happy, Fun, Dramatic, Stressful, melancholic, Aggressive, Energetic, Relaxing, Danceable, Calm. You can choose one of these mood. When you choose, playslist automatically provide music that match for the mood. So, are you ready to swing your mood?
11 technique to sharpen your brain
Scientists from the University of California, Berkeley, USA, has examined the brain of rats. They found that rat brain grew by 4 percent when they were forced to perform mental tasks every day, such as looking for a way out of a winding alley, climbing stairs, and socialize with other rats.Well, just a mouse brain can be trained to grow, especially the human brain. The more trained, our brains must be more sharply. Memory loss in a certain amount at any age is normal, just as the changes in other organs. Just do not lazy to diligently train our brain to stay strong memory of all time.Here's how:
1. Practice observing capabilities. Note the surrounding environment. Record in your mind what you see, starting from the simplest and continued with a more complex observations.
2. Sharpen the senses. Can be trained to distinguish the taste of food likes and what does not. Recognizing the smell and aroma around or noises in the street or maybe feeling hot or cold air around you.
3. Memorize the name of his friends and pair the phone number. There are few who can remember? Practice in order to remember more.
4. Learn something new. Many read and acquainted with other things that may not be your field, can be a foreign language, knowledge of computers, and others.
5. Use your hands to follow the instructions of the brain. For example play the guitar, typing without looking at the keys, doing crafts of wood, or practice writing smooth.
6. Practice your hobby. Use the opportunity to develop your hobby.
7. Learn and memorize important dates, concerned family members, friends, or a particular celebration.
8. Memorize something you like. Could be it poetry, song, words from a book or the words of someone. As much as possible also try to phrase used is a foreign language.
9. Exercise memorize a long sequence of numbers lined up, for example 32145687390282930498. This is a form of exercise to improve short-term memory. Do it by grouping or split the numbers into several parts, such as 7390282 and 3214568 then the last 930,498.
10. Remember personal travel. What are you doing an hour ago, last week on Wednesday at 10.00, for example. With whom, where, and so on.
11. Remember and thorough re daily expenses. What did you buy yesterday? How much money is in your wallet right now? When did you last get cash, and so on.
These exercises will allow the brain cells remain active and connective tissue between cells of the brain the meeting. Challenging mental activities increase the number of active circuits, or synapses in the brain. The more circuits, more and more associations, the greater the ability to remember
source: www.kompas.com
Check your password strength
Password is use for personal security. If your password is not strong enough, it is not impossible that someone will hack your password easily. You must create a strong password for a better security. Have you got some strong password? You can check your password strength at www.passwordmeter.com On this site you will know whether your passwod is strong or weak enough.
This tools is designed to measure your pasword strength. If your password is weak, they suggest some string that can be some strength password if you use it. When you enter your desire password there is some score that you can view . If your score reach about 100%, some hacker maybe will be dizzy to found your password.
Google news with trending topic
On last friday, google has been launching new feature in Google News. Some trending topic for several country. But unfortunately from my own country Indonesia is not available at this moment. With this feature everyone can track some news which has a potential content. A news that booming in some country include the U.S I am sure that on the next future google will more increasing the feature of this site
This is some statement from spokesperson for Google , Chris Gaither "At Google , we run anywhere from 50 to 200 experiments at any given time on our websites all over the world. Right now, we are running a small test of a new google News homepage design" . We just can waiting about what next that google will do about this site.
Some good nutrition for your brain
Decrease the brain's performance can be experienced by anyone. Even those who were aged 30s. In order to function properly, the brain needs a balanced supply of nutrients.All the nutrients that are used by the body to produce essential substances called adenosine triphosphate (ATP). This compound releases the stored energy to generate neurotransmitters, distribute proteins into cells and helps deliver electrical impulses.To work the brain needs energy. Its source is glucose in the blood. The brain also requires amino acids, folic acid and vitamins and minerals.
Preferred amino acid for the brain is glutamate. He serves as a transmitter in more than half of the nerve terminals in the brain. Amino acids found in abundance in egg yolks, fresh milk, liver, and cheese. Also in yeast, some types of nuts, soybeans, and cereals.
In addition to amino acids and vitamins, the hormones estrogen is also useful to support the brain works. These hormones can reduce the risk of Alzheimer's disease in postmenopausal women.
Studies on laboratory mice showed that magnesium supplements were given an extra dose of a long-term memory better and have better learning abilities than mice who were not given magnesium.
"Both the young and old rats, magnesium increase the plasticity of synapses (connections between neuoron) and increase the density of synapses in the hippocampus, part of the brain involved in memory and learning ability," said Guosong Liu, director of the Center for Learning and Memory at Tsinghua University , Beijing, China.
Magnesium is a vital mineral that can be found in green vegetables, especially spinach. Magnesium also plays an important role in the formation of the body's immune system.
But before you buy supplements of magnesium, it should be noted also that this research is still preliminary and need further verification. In addition, the results of testing on animals is not always the same effect in humans.
source: www.kompas.com
Watch movies online can reduce your expense
If you like movie, but you are lazy out from the house, you can handle it now. There is many websites that provide services to watch movies online for free. But your internet connection must be good. This can reduce your expenses to see a movie. Maybe this is only one way to improve your viewing pleasure. But personally I still like watching movies at the cinema directly or theater.You can Click Here to Watch Movies Online For Free. This website provides several categories such as action films, animation, documentary, romance, sports, tv show, and others. So enjoy the movie guys!
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