Stay healthy with fruits

Eating fruit regularly can provide benefits for our bodies. Fruits can provide additional supplements for our bodies. Fruits have a lot of nutrients and vitamins. For those of you who still do not consume fruit regularly, it's good to start taking it. Consuming fruit juice can also make it easier to digest. But it's better if you eat fresh fruit. Because each fruit contains fiber which benefit the body. Here are some of the benefits contained in fruits.




Apple

Apples contain pectin substances. These substances can lower cholesterol and triglycerides that interfere with cardiac function. Then there is also a phytochemical substances. Function as antioxidants. Apples also contain many vitamins, including vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, and vitamin c. Tannin substances contained in apples is also beneficial to clean and freshen the mouth, which can prevent tooth decay and gum disease.

Avocado

Avocado fruit contains protein, riboflavin, niacin, potassium and vitamin C. Avocados also contain fat. However, these fats are healthy fats for the body. Avocados are also useful for skin, because it contains vitamin E and vitamin A. Consuming avocado fruit regularly can make your skin becomes supple, removes wrinkles, makes skin look young and fresh.

Banana

Bananas are very good for those of you who want to do sports activities. Because this fruit can provide enough energy for your body. You can eat 3-5 bananas before you do fitness. Bananas can also serve as a layer of anti-inflammation of the intestines and stomach in the body. For those of you with diarrhea, bananas also work to reduce these symptoms.

Cantaloupe

Cantaloupe fruits contain beta-carotene, pro-vitamin A, magnesium, manganese, zinc and chromium. Nutrient content in the fruit is beneficial for improving endurance, healthy function of kidneys and spleen, and lower blood pressure. Natural sugars and enzymes contained cantaloupe has the function of absorption or absorption in the intestine.

Orange

Citrus fruits rich in vitamin C. Orange as a source of vitamin C can also provide prevention and healing effect on diseases such as bone loss (osteoporosis), kidney stones, impaired cognitive function, and asthma. Citrus fruit is also useful to clean the liver and relieve pain in the body caused by influenza.

Date palm

The fruit that comes from the middle east region has proved a lot of benefits. Palm sugar content helps heal wounds. Just like a banana, date palm fruit also yields a very high energy. For those Muslims who are fasting, palm fruit usually consumed during fasting. Elements in iron and calcium present in the palm fruit is the highest element for forming the mother's milk.

Pineapple

Pineapple contains an enzyme bromealin. This enzyme serves to dissolve the highly viscous mucus in the digestive tract. Consuming pineapple juice will increase the protein in the body. Pineapple can also
used to reduce dehydration. Recent research shows pineapple loaded with antioxidants and phytochemicals efficacious overcome premature aging, hemorrhoids, cancer, heart attacks, and stress prevention.

Tomatoes

Tomatoes contain vitamin c, Tomatine, carbs, and fat. Tomatoes also functions as an antioxidant. Tomatine function for anti-inflammatory substances in the body. lycopene is also very high. Lycopene may reduce cancer risk, especially prostate cancer, stomach, throat and colon. Vitamin A is contained in tomatoes is very good for eye health. Eating tomatoes regularly can also make you stay young.

Melon

Approximately 95% containing water melon. Contains an anticoagulant called adenosine, so it can stop the clotting of blood cells that can trigger a stroke or heart disease. In addition melon also contains a lot of Vitamin A, B and C and contains protein, calcium and phosphorus.

Strawberry

Strawberry fruit contains vitamins A, C, B, Calcium, Phosphate, and Magnesium. Strawberry fruit is very good as an antioxidant, as well as inhibiting the growth of cancer cells in the body. The content of vitamin BI, B2, C and Provitamin A in strawberries can smooth the skin and create a brighter skin color. Strawberry fruit also has an excellent effect to prevent leukemia, anemia and blood diseases.