6 tips to avoid stroke

6 tips to avoid stroke - Stroke disease usually occurs in the early age of 40 years. The disease is caused due to an interruption in blood supply to the brain. If the brain is deprived of blood, triggering the occurrence of bio-chemical reaction. Bio-chemical reaction is what will cause brain cells to die and do not work. Stroke is a disease that is very dangerous and highly feared by the people in the United States. Therefore, we should begin to prevent it early. Here are 6 tips to prevent stroke.

Turn off cigarettes

If you stop smoking, the risk of heart attack and stroke is reduced by half. However, do not reduce cigarette. Smoke a lot or a little basically the same. You have to stop it altogether.


Check your blood pressure

Stroke occurs when blood vessels of the brain breaks or loose pieces of atherosclerotic plaque and block blood flow to the brain. Stroke is more common in people with high blood pressure. Research shows that controlling high blood pressure can cut the risk of stroke by 40 percent. In this case the blood pressure of 140/85 is considered high.


Reduce weight

If the weight goes up, then the increase is mostly fatty tissue. Excess fat is also associated with increasing bad cholesterol and triglycerides. Over time, these blood fat changes had a role in the formation of fatty deposits (plaques) in arteries, a condition known as atherosclerosis. Weight loss slightest definitely beneficial to health.


A time to exercise self

Less body movement adds a risk factor for suffering a stroke. Research shows people who start exercising regularly between the ages of 15-25 years have a smaller risk to suffer a stroke than those who do not exercise.


Expand fiber

Limit your intake of all types of fat, including red meat and fried foods, and replace it with a soluble fiber that can lower total cholesterol. Foods that contain soluble fiber, such as oatmeal, beans, class oranges, strawberries, and apples.


Avoid stress

Happiness is like music to the cardiovascular system. Researchers from the University of Texas Medical Branch, United States, mentioning, among the elderly, those who have a positive and happy mood less frequently affected by stroke. The researchers said that happy people generally have the spirit of exercise and a healthy lifestyle. Combinations that lead us away from the risk of stroke.