Doses of iodine consumption for your health

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Deficiency or excess in the consumption of iodine can cause thyroid disorders. Then how many doses of iodine consumption should we eat? Based on international standards used in the Food and Drug Administration (FDA), the maximum iodine intake for someone of about 150 mikogram (mg) per day. According to Mulyadi Tedjapranata, Medizone Clinic Director of South Jakarta, to meet these needs can be obtained from consuming one to one and a half tablespoons of iodized salt.

But it turns out, though just need to consume less, there are still many people suffering from disorders caused by iodine deficiency. Mulyadi said, this deficiency usually occurs in people who lived in the mountains. "Based on international statistics, currently there are still 2.3 billion people around the world experience a lack of iodine," said Mulyadi. Unfortunately, in Indonesia, there are no supporting data.

To meet the iodine intake, you do not have to fill it with salt consumption. You can get iodine from other foods such as seafood example fish, squid, and shellfish. Iodine can also diternukan on other foods such as eggs, milk, and meat. Only, the content of iodine in the diet is not as much as iodized salt.

But keep in mind is, salt or any material that foods containing iodine should not be carelessly cooked. You see, if carelessly cooked it, the content of iodine can be reduced or lost. As a result, even if you eat salt or food containing a lot of iodine, you will still lack this substance. Finally, you get even just taste salty, without substance that benefit the body.

You need to remember, iodine is a substance that quickly evaporates. If exposed to sunlight, iodine in salt content of fast evaporating. Similarly, if the tangent to the other heat when cooked, iodine also evaporates quickly. In addition to cook properly, iodine should be consumed early. Iodine intake is needed since I was in the womb because iodine is closely related to intelligence.

A child is potentially suffering from mental disabilities, if the mother during pregnancy and iodine deficiency. Just for information only, iodine is associated with the growth of the brain-forming cells, namely neurons. "Because of the lack of iodine, the growth of brain cells and causes stunted children are also mentally handicapped," said Mulyadi.

source : www.kompas.com

June 16, 2010 by Mr. Summer · 1 komentar

11 hours sleep, make your child more intelligent

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If you want your child excel in school, tell them to always sleep on time every night. Latest research results of experts in the United States indicate that regular sleep pattern will make children more intelligent. Children who sleep and nap schedule will have the language skills, reading and math better in school.This is the result of independent research scientists at SRI International, which involved 8000 children aged 4 years. One of the conclusions outlined in the Associated Professional Sleep Societies meeting was also mentioned, children on average less than 11 hours of sleep each day showed less good ability.

In that study, researchers analyzed information about children sleeping through interviews with parents. This information is collected when the children aged 9 months and was repeated when they reach the age of four years.

Research leader Dr. Erika Gaylor stated, the research data also reveals many children in the U.S. who do not meet the needs of her sleep. As a result, these children experienced an interruption in the growth and difficult to achieve in school.

He recommended the parents to arrange an appropriate sleep schedule so that children can achieve healthy sleep quality. Parents also need to spend some time interacting with children in bed on a regular basis, such as reading books or telling stories

source: www.kompas.com

June 08, 2010 by Mr. Summer · 0 komentar

50 million people died from smoking

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Looks like a warning in small letters contained in the packaging of cigarettes (sound: Smoking can cause cancer, heart attacks, impotence, pregnancy and fetal disorders) are not effective enough deterrent to make people smoke cigarettes. Indonesia is a "champion" the third in terms of smokers after China and India. Currently, the number of smokers in Indonesia around 60 million people. According to Health Ministry data, almost two million Indonesian children aged 7-18 years on average smoked two cigarettes each day.

According to data from the World Health Organization (WHO), 50 million people died from smoking in the year 2000. Approximately 50 percent occur in developing countries. Among those who robbed his life by smoking, among others, singer Christophe and Ucok Aka.

Actually the world has long known the health effects of smoking. Various scientific evidence has shown, all forms of tobacco can trigger health problems throughout the human life.

Around the year 600, China philosopher named Fang Yizhi began mentioning smoking can damage the lungs. Year 1950 published two major publications about the bad effects smoking research results for health and in 1981 there was a large study on the impact of passive smoking in Japan.

Cigarettes not only causes lung cancer or heart disease, a number of other diseases also arise from smoking. The disease can arise from toe to tip of hair. Call it cataracts, wrinkled skin, heart disease, cancer, miscarriage, damage to the shape of sperm, to osteoporosis.

It's also important to remember that cigarettes contain dangerous substances such as tar, nicotine, carbon monoxide and other harmful chemicals. Cigarette smoke contains 4000 chemical particles, 200 of which contain toxins and carcinogens are 43 other species.

June 01, 2010 by Mr. Summer · 0 komentar

Underwater mp3 player

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If you are someone who likes to travel, you usually bring a few gadgets that can comfort you in your journey. Such as smart phones, netbooks, audio mp3 and others. Weather that occurred during the journey is sometimes difficult to guess. Heavy rain will certainly disrupt your trip, and probably will damage some of your favorite gadgets due to rain. But now there are some gadgets that are resistant to water, such as cameras, watches and mp3 players. Waterproof-audio.com provide some gadgets that are resistant to water. Like the shower radio player, waterproff mp3 player, etc. If you really love with a trip to the beach, you do not need to worry if your mp3 player wet. Examples of products is Dolphin Waterproof MP3 Player.

Dolphin Waterproof MP3 Player is specifically designed for swimmers or athletes who often indulge in the water. They can listen to music when they were resting, without fear of mp3 player that they have plunged into the swimming pool. Thus they can enjoy their time off by listening to the music securely.

Waterproff Dolphin MP3 Player weighs about 25g with a dimension of 60 x 20 x 20mm. Light enough to carry wherever you go. The Waterproof earphone attaches to the player via a special screw-in jack to keep the device water-tight. Batteries can last up to eight hours and recharging time is about 5.1 hours. To transfer data, Dolphin Waterproof MP3 Player using a USB port.

I personally also enjoyed trips to the beach. But I am often afraid to bring some of my favorite gadgets to the beach. Water waves on the beach could have my gadgets and destroying it. I'm also a fan of music. Every day I always listen to my favorite radio. Similarly, when I traveled far. Music should always be lit in order to be relaxing and enjoyable journey.

A few days ago I visited a local island jakarta. The scenery is quite nice. At noon I drove around the island with a ship. Obviously I need to bring a camera to photograph the scene. I also carry an MP3 player to accompany my trip.

But when the middle of travel, high waves and rain. I automatically save a good few direct my favorite gadgets. With this incident I realized that I needed some equipment that can protect my favorite gadget of the water. It is intended to make my gadget more durable and long lasting.

But it was after I saw some of the products on offer in waterproof-audio.com I was interested in some products. MP3 Player product particularly resistant to water. Because my hobby to go to the beach and I also liked the music.

If you became interested in the product provided your waterproof-audio.com please visit their official webiste at www.waterproof-audio.com

There you can make reservations online. Payment can be made with paypal account and use the Athens Tecnology Services in its operations.

May 20, 2010 by Mr. Summer · 0 komentar

A healthy heart with avocado

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Nothing wrong with avocado. Behind the delicious taste, contained a variety of nutrients. Unfortunately, there are still misconceptions that if avocados are not good for health. If you are a "hostile" avocado, it's time to change your mind. Avocado nutritional value equally with other fruit. It is good for your heart. Do not worry about the fat is present in it because the fat is mostly unsaturated fats that are good for health.

Avocados contain a very high fat, ie 71-88 percent of total calories or about 20 times the average for other fruits. Prof Dr Made Astawan MS, food technology and nutrition experts from the IPB to mention, there is at least 14.66 grams of fat per 100 grams of fruit avocado.

Fat is mostly in the form of monounsaturated fats (monounsaturated fatty acids). Levels reach 9.8 grams per 100 grams. Saturated fat content is only 2.13 grams per 100 grams. And also there are polyunsaturated fats of 1.82 grams per 100 grams.

Raise HDL
Avocados contain oleic acid, one of the components in monounsaturated fats can help lower cholesterol. A study carried out on their high cholesterol levels. After seven days of a diet that included avocados, they decreased total and LDL cholesterol significantly, while HDL cholesterol increased by 11 percent.

In addition to unsaturated fatty acids, avocado is also a good source of potassium or potassium, the mineral that helps regulate blood pressure. Potassium in avocados higher than a medium-sized banana. Adequate intake of potassium may help protect the body from blood vessel disease, such as high blood pressure, heart disease and stroke.

High folate
Other nutrients found in avocados is folate. A cup of avocado has at least 23 percent of daily sufficiency for folate, a nutrient important for heart health and for women who are planning a pregnancy.

To determine the relationship between folate intake and heart disease, the researchers included more than 80,000 women for 14 years using dietary questionnaires. Found that women who consume higher dietary folate had 55 percent lower risk for heart disease or suffered a fatal heart disease.

Other studies show, anyone who ate folate-rich foods lower risk of cardiovascular disease or stroke compared with those not taking these important nutrients.

Avocados are also rich sources of vitamins A, C, E, K, vitamin B6, thiamine, riboflavin, niacin, fiber, magnesium, and copper. With a series of nutrients contained in the avocado, it was pity to miss this fruit. You can put the avocado in a snack, salad and dessert. So, add an avocado in your diet every day.

Source : www.kompas.com

May 19, 2010 by Mr. Summer · 0 komentar

Big nose, big protection from germ

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Having a big nose and sharp-edged can attract attention and comment a lot of people. However, jumbo-sized nose also was carrying a boon to health because it can provide protection against disease.As reported by the scientists of the United States, a large nose inhaling nearly 7 percent fewer pollutants than the number of small nose. Big nose also serves as the "castle" that filters out bacteria and viruses, so do not get into the mouth.

Research shows that the more prominent forms of facial elements, such as the nose and lips, the fewer dust particles and bacteria that enters the body. Big nose can also reduce the impact of hay fever or fever due to allergies.

This conclusion is the result of research scientists from the University of Iowa, USA. Research conducted in the laboratory by comparing the two types of artificial nose, one is sized 2.3 times greater. Every nose is placed on a human head model is added to the lips of varying size.

Results of research published in the journal Annals Of Occupational Hygiene shows big nose inhaling 6.5 percent fewer dust particles. Big lips also decrease the number of incoming particles up to 3.2 percent.

These findings certainly be good news for those who have a long nose and big. However, for your small-nosed need not necessarily be discouraged. God has created his best not for aesthetics only, but also for health.

May 18, 2010 by Mr. Summer · 0 komentar

Payment proof from Blogvertise.com

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Blogvertise is a medium that connects the advertiser with the bloggers. Both parties will equally get some advantages if it joined. Advertiser will be promoting their products through the bloggers. Bloggers Then write some reviews about the product. If the review agreed by the advertiser, the blogger must publish these reviews on his blog. Then the blogger will get paid according to the price offered for the writing done by the advertiser.

First you must register your blog. Wait a few days until blogvertise provide information to you that your blog has been approved. Keep your blog to use English in writing articles and having a good alexa traffic. Google page rank should also be owned by your blog, because the higher your page rank, the more expensive the price of your blog. The advertiser would have to pay more for the reviews you write.

Here's my proof of payment,






















Fast payment, prices offered passable. But in looking for jobs in blogvertise indeed quite difficult and required a little patience. Since we are just waiting for jobs to come, unlike buyblogreviews where we can get active to make an offer. So, if you got interested, please begin joining in blogvertise.

May 14, 2010 by Mr. Summer · 6 komentar