Doing sit up everyday is not enough.

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Already doing sit-ups with routine every day but still stacks visible belly fat? If so, it helps complete with weight training exercises on the abdominal muscles and surrounding areas.According to dr. Suharto, Sp.KO, DPH, sports medicine specialist and secretary general antiaging Indonesian Medical Association (PERKAPI), sit-ups are going to improve your abdominal muscles, but very little effect on fat thickness. Appropriate exercise for the stomach a double, will be more effective if accompanied by efforts to reduce overall fat.

The steps by Suharto is, measuring the total amount of fat in the body. If found levels are excessive, then we also have to reduce food intake. Plus at the same time, also do weight training on abdominal muscles and surrounding muscles systematically.

Sample workouts besides crunches sit-ups is to train the upper abdominal muscles. The trick, lie on the floor and place your calves on a flat bench. Make sure the distance between the bench with your thighs perpendicular to the floor. Place both hands beside his head and slowly lift your upper body until your thighs touch. Hold for a few moments, just returned to the starting position. Perform this movement 8-16 times as many reps (1-2 sessions).

After this practice the lower abdomen by lying on the floor and bend your legs. Straighten your arms in front of our chests. Then we lift the body upward while directing both knees to your chest. Hold for a few moments and returned to the starting position. Perform this movement as much as 1-2 sessions.

If deemed necessary, accompanied calorie diet program is a total negative when combined with exercise. That is, Suharto number of calories burned by exercise must be greater than what is eaten. Do also a schedule for measuring the thickness of fat on a regular basis. The goal by Soeharto was to determine the change in body fat content.

In principle, form by involving the entire abdominal muscles become soft spot accumulate fat. And do not forget to apply the discipline of food.

source: www.kompas.com

April 30, 2010 by Mr. Summer · 0 komentar

Share your ebook at sharingebooks.com

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Ebook has become a good medium to hold a post. By using the ebook, we will be more easy to use. Does not require a lot of paper and very easy to share with others. With the eBook, we will be more easily and quickly in sharing information. Ebook that we want to share, we can upload on the internet that can be downloaded by others. A website that provides this service is sharingebooks.com

You need to register first on this website to share or download ebook that already exists. Ebook on that website consists of various categories. So, for you who like to share, you can try this website

April 21, 2010 by Mr. Summer · 0 komentar

Looking for handbags? visit coach outlet store

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We all know that appearances are very important, especially for us who like to look attractive. When we meet someone, we will be more confident if we look in good condition. The use of accessories such as bracelets, necklaces, or hand bags are also very important. Because it will increase the attractiveness of our appearance. if you are a woman, you'll like some handbags made by the coach outlet.

Coach outlet offer their products as a special handbag for women. There are several kinds of handbag size. Small handbags are perfect for the times when you dont need to carry A Few Things. Medium sized handbags are versatile and cans carry all the daily necessities. Large hand bags are Spacious and comfortable yet stylish.

So, if you are interested in their products, please visit their website at http://www.coachoutletstore.org/

April 04, 2010 by Mr. Summer · 0 komentar