Underwater mp3 player

If you are someone who likes to travel, you usually bring a few gadgets that can comfort you in your journey. Such as smart phones, netbooks, audio mp3 and others. Weather that occurred during the journey is sometimes difficult to guess. Heavy rain will certainly disrupt your trip, and probably will damage some of your favorite gadgets due to rain. But now there are some gadgets that are resistant to water, such as cameras, watches and mp3 players. Waterproof-audio.com provide some gadgets that are resistant to water. Like the shower radio player, waterproff mp3 player, etc. If you really love with a trip to the beach, you do not need to worry if your mp3 player wet. Examples of products is Dolphin Waterproof MP3 Player.

Dolphin Waterproof MP3 Player is specifically designed for swimmers or athletes who often indulge in the water. They can listen to music when they were resting, without fear of mp3 player that they have plunged into the swimming pool. Thus they can enjoy their time off by listening to the music securely.

Waterproff Dolphin MP3 Player weighs about 25g with a dimension of 60 x 20 x 20mm. Light enough to carry wherever you go. The Waterproof earphone attaches to the player via a special screw-in jack to keep the device water-tight. Batteries can last up to eight hours and recharging time is about 5.1 hours. To transfer data, Dolphin Waterproof MP3 Player using a USB port.

I personally also enjoyed trips to the beach. But I am often afraid to bring some of my favorite gadgets to the beach. Water waves on the beach could have my gadgets and destroying it. I'm also a fan of music. Every day I always listen to my favorite radio. Similarly, when I traveled far. Music should always be lit in order to be relaxing and enjoyable journey.

A few days ago I visited a local island jakarta. The scenery is quite nice. At noon I drove around the island with a ship. Obviously I need to bring a camera to photograph the scene. I also carry an MP3 player to accompany my trip.

But when the middle of travel, high waves and rain. I automatically save a good few direct my favorite gadgets. With this incident I realized that I needed some equipment that can protect my favorite gadget of the water. It is intended to make my gadget more durable and long lasting.

But it was after I saw some of the products on offer in waterproof-audio.com I was interested in some products. MP3 Player product particularly resistant to water. Because my hobby to go to the beach and I also liked the music.

If you became interested in the product provided your waterproof-audio.com please visit their official webiste at www.waterproof-audio.com

There you can make reservations online. Payment can be made with paypal account and use the Athens Tecnology Services in its operations.

A healthy heart with avocado

Nothing wrong with avocado. Behind the delicious taste, contained a variety of nutrients. Unfortunately, there are still misconceptions that if avocados are not good for health. If you are a "hostile" avocado, it's time to change your mind. Avocado nutritional value equally with other fruit. It is good for your heart. Do not worry about the fat is present in it because the fat is mostly unsaturated fats that are good for health.

Avocados contain a very high fat, ie 71-88 percent of total calories or about 20 times the average for other fruits. Prof Dr Made Astawan MS, food technology and nutrition experts from the IPB to mention, there is at least 14.66 grams of fat per 100 grams of fruit avocado.

Fat is mostly in the form of monounsaturated fats (monounsaturated fatty acids). Levels reach 9.8 grams per 100 grams. Saturated fat content is only 2.13 grams per 100 grams. And also there are polyunsaturated fats of 1.82 grams per 100 grams.

Raise HDL
Avocados contain oleic acid, one of the components in monounsaturated fats can help lower cholesterol. A study carried out on their high cholesterol levels. After seven days of a diet that included avocados, they decreased total and LDL cholesterol significantly, while HDL cholesterol increased by 11 percent.

In addition to unsaturated fatty acids, avocado is also a good source of potassium or potassium, the mineral that helps regulate blood pressure. Potassium in avocados higher than a medium-sized banana. Adequate intake of potassium may help protect the body from blood vessel disease, such as high blood pressure, heart disease and stroke.

High folate
Other nutrients found in avocados is folate. A cup of avocado has at least 23 percent of daily sufficiency for folate, a nutrient important for heart health and for women who are planning a pregnancy.

To determine the relationship between folate intake and heart disease, the researchers included more than 80,000 women for 14 years using dietary questionnaires. Found that women who consume higher dietary folate had 55 percent lower risk for heart disease or suffered a fatal heart disease.

Other studies show, anyone who ate folate-rich foods lower risk of cardiovascular disease or stroke compared with those not taking these important nutrients.

Avocados are also rich sources of vitamins A, C, E, K, vitamin B6, thiamine, riboflavin, niacin, fiber, magnesium, and copper. With a series of nutrients contained in the avocado, it was pity to miss this fruit. You can put the avocado in a snack, salad and dessert. So, add an avocado in your diet every day.

Source : www.kompas.com

Big nose, big protection from germ

Having a big nose and sharp-edged can attract attention and comment a lot of people. However, jumbo-sized nose also was carrying a boon to health because it can provide protection against disease.As reported by the scientists of the United States, a large nose inhaling nearly 7 percent fewer pollutants than the number of small nose. Big nose also serves as the "castle" that filters out bacteria and viruses, so do not get into the mouth.

Research shows that the more prominent forms of facial elements, such as the nose and lips, the fewer dust particles and bacteria that enters the body. Big nose can also reduce the impact of hay fever or fever due to allergies.

This conclusion is the result of research scientists from the University of Iowa, USA. Research conducted in the laboratory by comparing the two types of artificial nose, one is sized 2.3 times greater. Every nose is placed on a human head model is added to the lips of varying size.

Results of research published in the journal Annals Of Occupational Hygiene shows big nose inhaling 6.5 percent fewer dust particles. Big lips also decrease the number of incoming particles up to 3.2 percent.

These findings certainly be good news for those who have a long nose and big. However, for your small-nosed need not necessarily be discouraged. God has created his best not for aesthetics only, but also for health.

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Women more often suffer from insomnia

There are many factors that cause insomnia. In addition to psychological factors, such as stress or depression, insomnia is also associated with the influence of estrogen and progesterone hormones. That's why women more frequently experience sleep disturbances compared with men.There are women who experienced insomnia before menstruation, some complained it difficult to sleep at the age of menopause.

According to the explanation Dr.dr.Nurmiati Amir, Sp.KJ (K) from the RSCM Jakarta, nearing menopause estrogen production begins to decline. This is made most women more often awakened at night because the feeling heart palpitations or complaints arising burning sensation in the chest (heartburn).

In pregnancy also occurs hormonal changes that can disrupt sleep. As well as the enlarged uterus and bladder urgently so that pregnant women often wake up at night to urinate.

In women, in addition to hormonal factors, sleep disturbances are also often occurs due to psychological stress. Call it a problem with a partner, employment issues, child affairs, broken love, until financial problems. Statistically, women are more often experienced this, perhaps because women are more sensitive.

source: www.kompas.com

Lettuce leaves can prevent you from lung disease

So far, the lettuce was almost more of a decorative food, but rich in nutrients and very good for health. These vegetables can protect the lungs, preventing cancer and stroke, keep your hearts and resolve anemia and bronchitis.Lettuce (Lactuca sativa) when viewed at a glance the leafy radish shaped like flowers. Lettuce is the most popular plants among other salad crops. In 1952, the commercial value of lettuce as a vegetable in the United States, surpassed only by potatoes and tomatoes. This plant is estimated to have been started since 2500 the business made last year.

Lettuce plants thought to have come from West Asia. Starting from West Asia and America, this plant is then spread to various countries. Regional spread of lettuce, among others, Caribbean, Malaysia, East Africa, Central Africa, West Africa, and the Philippines.

Further development of lettuce cultivation spread to the countries that is temperate and hot. Some countries have developed and create superior varieties, such as Japan, Taiwan, Thailand, United States, and the Netherlands.

In Indonesia, the lettuce has not been growing rapidly as a commercial vegetable. A lot of areas planted with lettuce is still limited to centers such as vegetable producers Cipanas (Cianjur) and Lembang (Bandung).

Lettuce, including families Asteraceae and genus Lactuca. Included in this family is the lettuce leaf. During this and many people mistakenly think lettuce leaves with watercress, watercress when coming from a different family.

Lettuce leaves have a fresh green leaves, serrated or wavy edges, and more delicious eaten raw. Leaf lettuce varieties grown in Indonesia generally come from abroad.

Watercress is different with lettuce leaves. Watercress comes from the family Brassicaceae and has the Latin name is different, namely Nasturtium officinale. Watercress has the characteristics of hollow rod with oval leaves, stemmed. Origin area is the eastern Mediterranean and the region bordering Asia.

Watercress contains a complete antioxidant components, so as to boost the immune system and detoxify the body of toxins. A study has focused on the anticancer properties of watercress owned, particularly high antioxidant content.

Types of lettuce was also proven to treat tuberculosis, scabies, and is antibacterial. Antikudis quality has been used since centuries ago by using lettuce as a traditional medicine.

In a recent study, indicating the water lettuce can protect the lungs of smokers from the carcinogenic substances contained in tobacco and cigarette smoke. Watercress consumption helps inhibit the formation of NKK, namely a carcinogenic substances in tobacco, which accounted for the occurrence of lung cancer, cancer of the mouth, and throat.

This is possible because the water lettuce containing PEITC (phenethyl isothiocynate) that comes out when a leaf is chewed, the agent for lung cancer-fighting kemopreventif. Research also proves that nutritious watercress counteracting inflammation of the respiratory tract mucous membranes.

In Germany, watercress is used to treat urinary tract infections in children. Lettuce leaf powder used in India as peluruh sputum to treat bronchitis and liver disorders.

In addition, watercress is also peluruh urine, laxatives, enhancing stamina. Also useful in overcoming anemia, eczema, kidney and liver disorders, tumors, ulcers, and warts as rich in antioxidants and fitiokimia.

In traditional medicine, fresh watercress leaves used to purify the blood and treating patients suffering from chronic metabolic disorder and astenia (weakness). Watercress leaves are crushed and used as a facial mask can be overcome acne, spots, or black stain.

source: www.kompas.com

The effect of sleep less than 6 hours

Is your sleep time less than six hours every day? If so, you must be careful because the night sleeping less than six hours per day can lead to premature death. English and Italian research team reminded people who sleep less than six hours have a higher risk than those who sleep 6-8 hours per day. Our research team investigated the relationship between sleep and mortality rates in the United Kingdom, United States, Europe and East Asia.

According to them, the various causes of early death was based on lack of sleep or too much sleep. Ideally, each sleeping 6-8 hours a night person. "Modern society increasingly less time sleeping.This occurs more frequently in full-time employees because there is pressure and the need to work longer, "said Francesco Cappuccio, Program Director of Sleep, Health, and Society at the University of Warwick, England.

source: www.kompas.com

Mobile phone vs Health

The use of mobile phones in the world continues to escalate. According to the International Telecommunications Union, mobile phone users this year is expected to reach five billion. Humans increasingly difficult to escape from the grip of a cell phone in their activities.This fact triggered fears of a long-term effects of radiation caused by the use of mobile phones on health. Allegations of mobile phone radiation effects on health is raised a lot of researchers from several countries. Extensive research conducted to mention, a disease that may be related to the use of mobile phones among other cancers, especially brain cancer, and diseases associated with nerve, eye tumors, to Alzheimer's.

However, research about the impact of mobile phone use on health, especially increasing the incidence of cancer, are still pros and cons. Conclusions will be the impact of microwave radiation from mobile phones was considered petty because mobile phone technology in the future is still growing.

Another study is the link between mobile phone usage and improvement in motor accident cases. The use of cell phones while driving may cause distraction resulting in ease of accident that claimed the soul.

Their research was later supported by banning cell phone use on the highway. Indonesia, the ban has also been imposed despite the fact that without close supervision.

But in relation to health, such as brain tumors, skin cancer, or diseases associated with nerve there is still no convergence is seen although the health effects of mobile phone usage that takes into account length of a person using a mobile phone.

In the midst of efforts to solve the mystery of the impact of mobile phone usage with long-term health, British researchers launched the largest research programs in the world at the end of April. Research that takes 20-30 years into the future it is believed could be more objective study to analyze the impact of using mobile phones on the health of users due to radiation.

Studies about the safety of the world's largest mobile phone usage is going to recruit 250 000 mobile phone users in five countries in Europe. Users who have researched from the British, Finnish, Danish, Swedish, and Dutch.

Prof Lawrie Challis, a member of the researcher, said this study is important. "We can not say with certainty that cell phones lead to cancer. Evidence that there has not been stronger, "said Challis.

In the cross of opinion among scientists, from now needs to take steps to monitor the effect on the health of the mobile phone. The results will be assessed objectively because a large number of users are monitored and observed the long term.

Mireille Toledano from Imperial College London explained, this study not only directed to brain cancer. Therefore, the use of mobile phones is highly diverse, including surfing the Internet site, which means the phone is not always in the head.

That will be seen also is related to broader health problems, including other forms of cancer, such as skin cancer, and other brain diseases, such as neurodegenerative diseases.

In regard to this research, which dimasalahkan is usually dependent on how many mobile phone usage. Mobile phone usage will be recorded detail.

Researchers also will monitor the WiFi, cordless phones and baby monitors the use by the participants as well as with the use of mobile technology, to obtain a complete picture about the exposure to all types of electromagnetic radiation.

Several studies

A number of studies that took place, among others, about the effect of mobile phone use on brain tumors, conducted over four years by the University of Leeds, Nottingham, and University of Manchester and the Institute of Cancer Research, London. In 2006, British researchers said there was no link between mobile phone use and increased incidence of glioma brain tumors that are common in the brain or spine.

Andreas Stang from Martin Luther University of Halle Wittenberg in Germany and his colleagues did an experiment to test the relationship between mobile phone use and risk of uveal melanoma in 459 patients and 1194 controls.

They are grouped according to the amount of usage time on the phone, never used, sporadic users, and regular user. There are no significant data between phone use and 10 years. "We observed no increase in the incidence of uveal melanoma among cell phone users or radio equipment in Germany, where a digital telephone technology introduced to the early 1990s," he said.

Other researchers found there were many young people who complained about pain in his thumb, neck and hands when typing a message short message service (SMS). The study was conducted Sahlgrenska Academy, University of Gothenburg, Sweden. To cope, the cause needs to be seen how often the user uses the phone's small keypad. Also keep in mind your posture and do not type with one thumb.

For those who liked to SMS for a long time, it is advisable not to sit with the same position for long. There should also stretch your fingers and use two thumbs.

It has not found strong evidence of health effects of mobile phone users children and adults. Experts suggest that mobile phone use for children should be restricted. The children in the view of some researchers microwave radiation are particularly vulnerable because their nerves are still developing, while their skulls are still thin compared with adults.

Mobile phone radiation is not transmitted X-ray radiation, but the microwave radiation. Some scientists worry that radiation can destroy brain cells because the phone is used close to the head.

From the study by the Center for Education Studies Sheffield University Hallam, England, found 90 percent of children under the age of 16 years has a personal cell phone and one from 10 to spend more than 45 minutes of wear. SMS usage among children is also high.

Under no circumstances should any person would not attempt to minimize exposure to radiation from mobile phones.

The use of cell phones as much as possible not to make excessive dependence because they can trigger a moment of stress can also trigger cancer as well. Recommended the use of hands-free while chatting to minimize radiation to the brain.

source: www.kompas.com