The German Shepherd Dog is well proportioned and very strong. The GSD has a sturdy, muscular, slightly elongated body with a light, solid bone structure. The head should be in proportion to its body, and the forehead a little rounded. The nose is most often black however, blue or liver still do sometimes occur, but is considered a fault and can not be shown. The teeth meet in a strong scissors bite. The dark eyes are almond-shaped, and never protruding. The ears are wide at the base, pointed, upright, and turned forward. The ears of puppies under six months may droop slightly.

The bushy tail reaches almost to its hocks and hangs down when the dog is at rest. The front legs and shoulders are muscular and the thighs are thick and sturdy. The round feet have very hard soles. There are three varieties of the German Shepherd: rough-coated, long rough-coated, and the long-haired. The coat most often comes in black with tan, sable or all black, but also can come in blue, liver and white, but those colors are considered a fault according to most standards.

White is not an acceptable color for the German Shepherd, however they are now being recognized as a separate breed, called the American White Shepherd. A piebald color has also occured in a single GSD bloodline which are now being called Panda Shepherds. A Panda is 35% white, the remainder of color is black and tan, and has no white German Shepherds in its ancestry.

Ayway, if you want to search some German Shepherd Names you can visit this website.

Best Ranked Colleges in USA

Best Ranked Colleges in USA - Graduated from college with good grades is a dream of all students. In addition to your proud parents, good grades can be used as capital to apply for jobs as desired. If you study abroad, especially in the United States, you must have greater value. People will assume you have a special ability. Because the college in the United States is very good. If you intend to study abroad, the following is a list of the Top Us Colleges.

Debt consolidation

As the economic crisis continues to force people into dire financial situations, more and more people are struggling to meet their monetary obligations nowadays. The debt continues to pile up as they borrow money to pay off the interest or arrange for the repayments for their previous borrowings, eventually leading them to bankruptcy. This can be a very stressful situation and in order to get out of this vicious circle, debt relief programs can be your best bet.

Companies that have a specialization in these debt relief programs are well-versed in dealing with various types of creditors, like mortgage companies, banks, credit card companies, et al. They can be your great rescuer as they interact with creditors to reduce the amount of money you owe to them (this can sometimes be the reduction of as huge as 70% of the total amount) and can even convince creditors to cut back on the interest rate on your previous borrowings, thereby assisting you in finding your way out of this debt-ridden situation.

Consolidation of the present debts, debt settlement, modification in re-payment schedules and debt negotiation are some of the common solutions that are suggested by debt relief companies. Though all of this sounds too positive at this time, the catch lies in finding the right debt relief company that is truly committed to offering an apt consumer debt solution and not dupe you further, making your situation even worse.

So, if you want to have some debt advice, you can visit this website.

Bad effects of masturbation

Bad effects of masturbation - Sexual desire that is not channeled to the health. Therefore, many people make masturbation as a way out that is considered safe to relieve arousal and stress. For some people, none could resist the temptation to masturbate by doing other more useful activities such as sports. But many are not strong enough to fight so that should do it. Beyond the satisfaction derived, in fact these activities also have bad side effects, ranging from the psychological effects to cause addiction. Masturbation addiction treatment is the only way to solve this problem.

One of the bad effects of masturbation, according to Dr. Hernano Chavez, sex consultant, is difficult to reach climax during sex or even accelerate ejaculation or premature ejaculation.

"With masturbation, we can achieve orgasm itself. Eventually the brain will be trained to respond to touches of his own hands and reduce the sensitivity of touch that comes from other people. As a result, it is more difficult to reach a climax," said Chavez, as quoted askmen site. com

Biologically, addiction masturbation can affect the brain and the chemicals in the body so that the effect on sex hormone produced in excess. Although its impact on each person is different, this chronic masturbation can cause fatigue, pain in the pelvic, back pain, pain in the testicle, up to hair loss. If you had thats problem, you must take some
masturbation addiction treatment

So, if you need masturbation addiction treatment, you can visit this website.

Download MSN AddsBlocker 1.0

Download MSN AddsBlocker 1.0 - Have you ever chat with Windoes Live Messenger? Windows Live Messenger is an instant messenger one who initially called the MSN Messenger and Windows Messenger. This program was launched by Microsoft as a substitute for MSN Messenger on June 19, 2006. When using this application, you will see the ads that will accompany you. Advertising is the most disturbing in all the messenger, especially in the Window Live Messenger.

Every launch of Windows Live Messenger, they will appear, and annoy you during the conversation. Even some of those ads that makes strange noises, and voices that is really bothering you

But now, you can be a little quiet. MSN AddsBlocker is small and easy to use application, which helps you to block or display ads i Windows Live Messenger. You can download here.

Anyway, if you want some MSN Nicks you can visit this website.

Tips using contact lense

Tips using contact lense - It is important to know how to wear contact lenses or soft lense properly. The first thing you should do is, wash your hands clean before handling contact lenses. Open the case marked R (right or right) first and let L (left or left) is closed. Take a contact lens and place it on the palm of his left hand and rinse with a special cleaning soft lense that you can get in optics. Then put the soft lense right index finger down the right hand with the position of the soft lense open and not too wet.

Use your left hand to open the right eyelid upwards and pull the eyelid down using your middle finger right hand. While looking in the mirror, place the soft lense on the right cornea (the black).

Of course you should open your eyes a little wider until soft enough to put the lense on the eye cornea. Once attached, usually absorbed and it will feel cold, then slowly release the lower eyelid followed by the top. Blink your eyes over and over again slowly until it was jammed.

Do the same with your left eye. In addition to the soft lense how to use it correctly, you also do not forget to be diligent in cleaning the soft lense. If you want to know further with contact lense, you can visit Tageslinsen

The Google Nexus One

The Google Nexus One - When I read the papers I got the news about the smartphone that was released by Google. His name is "Google Phone Nexus One". This smartphone is the first phone that is fully designed and powered by Google. Google Phone Nexus is built with Android OS 2.1 and was released early in January of 2010. If observed, this phone has the latest technology and faster than similar phones that use the Motorola's Android OS Droid.

"Google Phone Nexus One" are still made in the body HTC cell phone but not on the HTC logo. This is because it is supported entirely by Goggle in terms of hardware and software design of the Android 2.1

For media camera, this smartphone has a 5 MP equipped with flash, LED, autofocus and digital zoom, there is also a 3.5 mm jack to be connected to a sound device for listening to music. Google Phone Nexus One difference with the iPhone is a smartphone is thinner, because Nexus is not in lock or unlock a free call using any operator.

The blog directory

Blog directory - For blog owners, review of a product or website is one activity that is often done. In addition to making money, these activities can add to our knowledge. Usually a blog review requires its authors to use English in writing. If you are still not fluent in using the English language you can use tools provided by google. In addition you can also find references in blog directory.

The Forum Buzzr

The Forum Buzzr - forumbuzzr It is a forum based website. This forum provides a variety of information that was hot. In this forum, all information provided is presented every 30 minutes. I am sure this forum will become a major forums in the future. Due to the current needs for information are numerous. So it's good you always follow all of the information provided in this forum.

Finding job using google maps

Finding job using google maps - Getting the job that you like is the thing that everyone wants. But still many people who have difficulty in finding a job. These problems occur because the person is lacking a lot of friends and information. Less accurate information on job vacancies is also a constraint. There have been many many websites that provide services in providing information on job vacancies. But website has a different innovation. They provide local jobs search using google maps technology.

This is a very good thing. Since it is very easy for job seekers in finding the destination address. Here is a screen shoot

Silly Bandz Rubber

Silly Bandz Rubber - Silly Bandz is one brand of accessories that are made of rubber. The form of Silly Bandz can resemble various objects such as letters, animals and others. In addition, Silly Bandz have a very unique color. So you can get many colors you want. Accessories, was first launched in 2002. Sold online in the area of Alabama. Silly band function like a regular bracelet, and when taken off they revert to their original shape. They are often worn many at a time and are traded like collectables. They can also be used for their original intent—as a regular rubber band or hair tie.

The following are some examples of silly bandz

6 tips to avoid stroke

6 tips to avoid stroke - Stroke disease usually occurs in the early age of 40 years. The disease is caused due to an interruption in blood supply to the brain. If the brain is deprived of blood, triggering the occurrence of bio-chemical reaction. Bio-chemical reaction is what will cause brain cells to die and do not work. Stroke is a disease that is very dangerous and highly feared by the people in the United States. Therefore, we should begin to prevent it early. Here are 6 tips to prevent stroke.

Turn off cigarettes

If you stop smoking, the risk of heart attack and stroke is reduced by half. However, do not reduce cigarette. Smoke a lot or a little basically the same. You have to stop it altogether.

Check your blood pressure

Stroke occurs when blood vessels of the brain breaks or loose pieces of atherosclerotic plaque and block blood flow to the brain. Stroke is more common in people with high blood pressure. Research shows that controlling high blood pressure can cut the risk of stroke by 40 percent. In this case the blood pressure of 140/85 is considered high.

Reduce weight

If the weight goes up, then the increase is mostly fatty tissue. Excess fat is also associated with increasing bad cholesterol and triglycerides. Over time, these blood fat changes had a role in the formation of fatty deposits (plaques) in arteries, a condition known as atherosclerosis. Weight loss slightest definitely beneficial to health.

A time to exercise self

Less body movement adds a risk factor for suffering a stroke. Research shows people who start exercising regularly between the ages of 15-25 years have a smaller risk to suffer a stroke than those who do not exercise.

Expand fiber

Limit your intake of all types of fat, including red meat and fried foods, and replace it with a soluble fiber that can lower total cholesterol. Foods that contain soluble fiber, such as oatmeal, beans, class oranges, strawberries, and apples.

Avoid stress

Happiness is like music to the cardiovascular system. Researchers from the University of Texas Medical Branch, United States, mentioning, among the elderly, those who have a positive and happy mood less frequently affected by stroke. The researchers said that happy people generally have the spirit of exercise and a healthy lifestyle. Combinations that lead us away from the risk of stroke.

Provider of vehicle number plates

Provider of vehicle number plates - For those of you who want to have a motorcycle license plate or personal, you can visit . This website provides some of the Private Number Plates. You can choose the car or motor plates numbers that you want. But unfortunately, this website only applies to people in the UK. I hope the Indonesian government will provide such services.

In addition to license plates you can order what you want, the website also provides sale of license plate numbers. This website looks like a place of sale and purchase license plates. Very unique indeed, and seemed in Indonesia is still outstanding. If anyone is interested to make it in Indonesia? I feel pretty good profits.">

5 SEO Tools

5 SEO Tools - SEO Tools are tools for ease of doing SEO. We know that the Search Engine Optimization (SEO) is very useful for increasing website rankings in the Bing, Google, and Yahoo. SEO is a long-term benefits can bring profit and disseminate information widely. Suppose professors who want to UNDIP have the event spread, it is very useful SEO tricks to disseminate information on events in various search engines to be accessed worldwide through the website. I am a fan often observe the development of SEO and learn from fellow colleagues who have experienced internet.

The following are five useful seo tools for optimizing your website.

1. Check for No Follow:

2. Keyword Forecasting Tool by MSN Adsence

3. Google “Supplemental Results” Identifier

4. Page Strength

5. Google Trends

for those of you who still do not understand about SEO, you can learn it at Automotive SEO . This blog discusses about the tips are useful for SEO optimization on your website or blog. in addition, you can also maximize your SEO by conducting a consultation on the Washington DC Web Designers. They are SEO experts who can assist you in maximizing your SEO needs. Process in marketing your products will certainly be easier if we use SEO. They are also expert in social media.

Bantayan Island of Philippines

Bantayan Island of Philippines - Apart from Indonesia, Thailand and Malaysia, the Philippines also has considerable potential tourist attractions. Bantayan Philippines is one of the great tourist attractions to visit. Bantayan island is a beautiful and interesting. The island still presents a view that is still natural. Beach scene presented by the island bantayan very exotic. Environment there is also quite good. The residents of About a friendly atmosphere add to your trip to be more comfortable.

You can check this out some photos of bantayan island.

SALT movie review

SALT Movie review - Angelina Jolie fans will still remember the movie "Mr.. And Mrs.Smith," which came out five years ago. In addition to jump-start the name of Jolie, the film has also been the early emergence of Brangelina. Since the movie, "Lara Croft: Tomb Raider" (2001), Jolie is often seen carrying a firearm, so no wonder when she became the queen of Hollywood action movies. Spy thriller newest Phillip Noyce's work that much-awaited, "Salt," offers a combo package of entertainment in the form of suspenseful scenes and of course, the attraction of an Angelina Jolie.

The synergy between the genres of thriller and Jolie looks flawless fierce, so smooth revenue flowed into the same box-office records. On the opening weekend of Salt in America, this film earned 36.5 million dollars. The theme of the story is also very current, in the middle of the case of a Russian spy network that had recently been arrested in America.

Who is actually the Salt? "Salt" let the audience guessing throughout the film.

The main characters of this film was a CIA agent named Evelyn Salt. A defector from Russia named Orlov called Salt as a Russian spy, thus requiring Salt to conduct underground operations. Salt has gained training and years of experience running various missions of death, making Salt refer them to escape and outwit the pursuer.

But, why Salt escape? Is he going to kill the Russian president who visited the city of New York? Or, if he will mess up and reveal the truth behind the assassination plot against the President of Russia, and to clear his name?

Is Salt Russian spy, who infiltrated the CIA before the real mission? Salt mission basement alone. Andrew Schwartz, SMPSP

The audience is left to figure out who did not mean Salt said little during the movie. Salt expression was difficult to predict.

Neither the CIA nor the FBI could not stop Salt.

The film's story and then reveal a plot that is far more cruel than a murder. In the end, as with most spy movies, this film is not unexpected ending. One by one suspenseful action to bring the audience guessing what will happen until the end of the film.

If you have not had time to watch this movie, you can stream or watch it online at This website is a service provider to watch free movies online. Obviously, you need a fairly fast internet connection.

Top 3 free media players

Top 3 free media players - Media player is the software used to run audio and video files in an operating system. Inside the windows are tedapat application named Windows media player. But in the current developments, many of the developers who create their own media player. There are free and those that are not free. Below I will review three top media player for free.

1. Winamp

Winamp already be familiar to music lovers in the world. users very much. Winamp is available in versions for free, or the you can also upgrade to the PRO version. Features include: lots of customizable skins, built-in internet radio, support for a wide variety of audio and video formats, flash support, a customizable plug-ins, support for multiple languages, ABILITY to sync with your iPod, etc

2. VLC Media Player

VLC media plyer is an excellent media player. It is lightweight, portable, and the Almost Can play any media format out there. Can be used to play DVD files. VLC media player also has skins that can be altered. To try it you can visit the website VLC player download.

3. Media Jukebox
Media player This is my favorite. Media Jukebox is available in the free version and PRO. It looks very interesting. Themes that are used just like MacOS. What I like about the media player is very good organization of the music data.

Seminar objectives

Seminar objectives - The seminar was held with the aim to obtain the solution of problems that seminar. Therefore, the seminar participants were people who engaged in these issues. If this issue discussed was the performance of teachers, the seminar participants were people dabbling in the field of education. Because the performance of teachers and academic supervision is a problem that existed at the world of education. It would be less useful if the problem was attended by sailors and farmers. Although the problems discussed on social issues, the seminar is a scientific discussion which aims to find solutions. Thus the seminar ends with conclusions and recomendation.

Because the seminar is being discussed as one of the dissemination of best practices that are shared out is how the solution has been practiced by the speaker / host of paperwork. The author acts as a resource person working paper. In presentations, speakers explained what the problems encountered, who was involved, why the problem appears, what strategy to use, how to overcome them, and how success can be diimbaskan to participants of the seminar. Thus, in this seminar is not a solution, but described his experience to the seminar participants.

In a discussion / question and answer, not a final agreement to be acquired but narsumber explanations, examples and arguments that support these best practices. With explanations, examples, and arguments that never experienced the seminar participants are expected to be able to understand the contents of working papers and will be motivated to try more creative and innovative in addressing any problems encountered in the school with the scientific method. The important thing is to be determined is the subject matter and purpose. The theme should be selected which attracted the attention of the participants are important issues to be discussed and warm.

For those of you who delight in doing business, it helps you a lot of knowledge by attending various kinds of business seminars. You can follow the seminar held by the Coaching Berlin. You may be able to get information about online business there.

Drugs Testing

Drugs Testing - Drug testing is used to analyze the chemical content in the body. Drug tests are usually done on the fluid in the urine, sweat and blood. With the drug test, we can know whether the person is taking illicit drugs or not. Drugs such as cocaine, cannabis, or heroin. There are several types of drug testing, such as a urine drug screen, hair drug testing, alcohol, drug screen Saliva, Sweat drug screen. This activity is mostly done by the police in a drunken drivers raided.

Classical music for health

Classical music for health - Classical music can soothe babies who are born premature. While listening to classical music, we can see the baby's face that his heartbeat was normal. Conception using music for healing therapies in the history of China have long been able to trace his footsteps, like patitur. Western science examines the relationship between various different music with relationship health is a recent occurrence. Scientists have found that classical music is a panacea for healing body and soul pain, can improve mental policy. Music therapy since 40 years was used in a variety of scope of clinical medicine. Various studies show the difference between classical music with modern music for the health of body and soul.

Music from Mozart than not subside for long periods, even beyond the region have been enjoying the music in a pure and miraculous healing effects of different kinds. From disease to disease senile Epilepsy, and the increase in IQ to increase milk production, many medical research reports on the most offensive music of Mozart has a healing effect, the trend of "Mozart Effect" was prevalent in many modern studies of this scope.

Some scientists are analyzing, Mozart effect originated from Mozart's melody in music appropriate to model the movement of the human brain.

Mozart Effect of the earliest published in 1993 by authority of science and technology magazine, the analysis of two University of California professor to prove, listening to Mozart sonata for 10 minutes, can affect IQ grow. They point out, classical music could improve Spirituality Quotient.

If you love to make music, now there is software that can create good music notation. His name is Forte notation software. They also provide the software for free and
sheet music downloads . If you are interested please visit their website.

Teleconference with Meetupcall

Teleconference with Meetupcall - Currently, the technology for the teleconference is needed at several companies. Usually the big companies have adopted this technology. With the teleconference, can assist companies in conducting internal corporate interaction is not limited by time and location. Conferencing technology currently available is an audio conferencing and video conferencing. Audio conference is the most popular choice for many companies. Depending on the company, you may have different options when it comes to audio services, such as the number of participants.

If you are still confused in finding a provider of teleconferencing, you can try Meetupcall. They give the best of high quality, low-cost teleconferencing services to all businesses, from SME's to multi-national organisations.

With this technology, you will be more facilitated in communication so that your business goals will be quickly achieved.

Dental care for children

Dental care for children - Caring for your child's teeth at an early age is very important. We need to make special mention to our children's teeth. Who else would take care of our child's teeth if not us as parents. Children sometimes do not care about the food they eat. Candy and sweet foods often become one of the foods that can make your child's teeth become damaged. We as parents need to remind them to reduce the food. In addition to preventive measures against food, we also must do a good care of our child's teeth.

Permanent dentition is usually preceded by the incisors, then the small molars. So, after the incisors, followed a little lower molars, small molars above, then the fangs. In addition, there are also permanent molars, which does not replace the milk teeth, which began to emerge at around the age of 6 years. This is what the people are often mistaken for milk teeth, when in fact the permanent tooth. Consequently, at the age of 8-9 years, this remains molars usually already damaged. Though, if it is damaged, there is no substitute teeth.

So, for those of you who still want some info about dental care for children, you may be able to visit this website.

Resale Right Club

Are you are interested in the field of internet marketing? if you are interested in these fields, it's good to start now. Due to the intenet, the process can be easier and more profitable. Now everyone uses the internet to do many things. An example is looking for a quality product. With internet marketing, your product will be much seen a lot of people. Will be many opportunities for people to buy your products.

However, there is also a way of internet marketing. If not using good way, internet marketing does not work with accordingly. As a result sales of your products can be declining. You can learn the ways of good internet marketing at Resale rights club.

They provide new ways of doing internet marketing. They also provide a master Resell Rights membership.

Coconut water to prevent dehydration

Coconut water to prevent dehydration - Most of the human body consists of fluids. Liquids are located on cells, cell cavity, and blood. 1 liter of fluid that is in our bodies removed by evaporation on the skin and lungs. If the incoming fluid intake or less, the body will become dehydrated. Therefore, we recommend to drink water in as much as 2 liters per day. In addition, coconut water can also be used for preventing dehydration. Coconut water contains electrolytes, or mineral composition of a balanced and similar to human blood fluids.

With the composition and mineral content, coconut water is very good to prevent dehydration. Coconut water contains as much as 95.5 percent water, nitrogen as much as 0.05 percent, 0.56 percent of phosphoric acid, potassium as much as 0.25 percent, 0.69 percent of calcium oxide, magnesium oxide as much as 0.59 percent and little substance iron and sugar.

In addition to preventing dehydration, coconut water is also useful for dissolving kidney stones. For those suffering from kidney stones, it is recommended to drink as much as 2 liters per day. Sugars, potassium and low sodium content contained in coconut water, suitable as energy drinks for athletes, because it can regulate electrolyte body and eliminate fatigue.

Stay healthy with fruits

Eating fruit regularly can provide benefits for our bodies. Fruits can provide additional supplements for our bodies. Fruits have a lot of nutrients and vitamins. For those of you who still do not consume fruit regularly, it's good to start taking it. Consuming fruit juice can also make it easier to digest. But it's better if you eat fresh fruit. Because each fruit contains fiber which benefit the body. Here are some of the benefits contained in fruits.


Apples contain pectin substances. These substances can lower cholesterol and triglycerides that interfere with cardiac function. Then there is also a phytochemical substances. Function as antioxidants. Apples also contain many vitamins, including vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, and vitamin c. Tannin substances contained in apples is also beneficial to clean and freshen the mouth, which can prevent tooth decay and gum disease.


Avocado fruit contains protein, riboflavin, niacin, potassium and vitamin C. Avocados also contain fat. However, these fats are healthy fats for the body. Avocados are also useful for skin, because it contains vitamin E and vitamin A. Consuming avocado fruit regularly can make your skin becomes supple, removes wrinkles, makes skin look young and fresh.


Bananas are very good for those of you who want to do sports activities. Because this fruit can provide enough energy for your body. You can eat 3-5 bananas before you do fitness. Bananas can also serve as a layer of anti-inflammation of the intestines and stomach in the body. For those of you with diarrhea, bananas also work to reduce these symptoms.


Cantaloupe fruits contain beta-carotene, pro-vitamin A, magnesium, manganese, zinc and chromium. Nutrient content in the fruit is beneficial for improving endurance, healthy function of kidneys and spleen, and lower blood pressure. Natural sugars and enzymes contained cantaloupe has the function of absorption or absorption in the intestine.


Citrus fruits rich in vitamin C. Orange as a source of vitamin C can also provide prevention and healing effect on diseases such as bone loss (osteoporosis), kidney stones, impaired cognitive function, and asthma. Citrus fruit is also useful to clean the liver and relieve pain in the body caused by influenza.

Date palm

The fruit that comes from the middle east region has proved a lot of benefits. Palm sugar content helps heal wounds. Just like a banana, date palm fruit also yields a very high energy. For those Muslims who are fasting, palm fruit usually consumed during fasting. Elements in iron and calcium present in the palm fruit is the highest element for forming the mother's milk.


Pineapple contains an enzyme bromealin. This enzyme serves to dissolve the highly viscous mucus in the digestive tract. Consuming pineapple juice will increase the protein in the body. Pineapple can also
used to reduce dehydration. Recent research shows pineapple loaded with antioxidants and phytochemicals efficacious overcome premature aging, hemorrhoids, cancer, heart attacks, and stress prevention.


Tomatoes contain vitamin c, Tomatine, carbs, and fat. Tomatoes also functions as an antioxidant. Tomatine function for anti-inflammatory substances in the body. lycopene is also very high. Lycopene may reduce cancer risk, especially prostate cancer, stomach, throat and colon. Vitamin A is contained in tomatoes is very good for eye health. Eating tomatoes regularly can also make you stay young.


Approximately 95% containing water melon. Contains an anticoagulant called adenosine, so it can stop the clotting of blood cells that can trigger a stroke or heart disease. In addition melon also contains a lot of Vitamin A, B and C and contains protein, calcium and phosphorus.


Strawberry fruit contains vitamins A, C, B, Calcium, Phosphate, and Magnesium. Strawberry fruit is very good as an antioxidant, as well as inhibiting the growth of cancer cells in the body. The content of vitamin BI, B2, C and Provitamin A in strawberries can smooth the skin and create a brighter skin color. Strawberry fruit also has an excellent effect to prevent leukemia, anemia and blood diseases.

How to block twitter retweet?

For those of you who using twitter, have you bothered with "retweet" that exist in your timeline? if you feel annoyed, you can perform block the "retweet" with an existing application in TweetDeck. TweetDeck is a twitter client application that can be used on PC and on my Iphone. TweetDeck application have a Global Filter feature. If you do not already have it, you can simply try it by downloading the application here. By using a global filter, you can perform a block of words, or username.

Here's how to do these blocks,

1. If TweetDeck already installed on your computer, open TweetDeck application, and select the setting.

2. Select the Global filters.

3. Then in the "Containing Words", you type "RT"

4. Finally, click "Save settings".

Once you do that, on your timeline, words containing "RT" will be automatically blocked. You can also make a block against the username or any other words.

Payment proof from Microworkers

Microworkers is a portal that links between employers and workers on the internet. Employers generally provide some small or simple job, called microjobs. You can register for free, but you may only have one account. In my opinion, there is fairly easy job. Payment process can also be trusted. Because in sending a PIN, they send it to the home address, not to an email address. Here is the proof of payment I received from microworkers


Are you are interested? please register and visit their Web site.

Is it true that beer makes your stomach distended?

There are many people who say that the consumption of beer can make the stomach becomes distended, especially if the drink were male and aged. But is beer really make someone's stomach becomes bloated? Apparently not all beer drinkers had a distended stomach, because these conditions are also influenced by other factors including lifestyle and how often the person's physical activity.

One factor that can make a person has a distended belly is a result of calorie intake too much, thus changing the size of the waist. Calories into the body can come from drinks beer, sweet drinks or large portions of food that can increase the fat in the abdomen.

"Overall, alcohol consumption associated with larger waist sizes. Because when people drink beer, then the liver or liver will replace the alcohol into fat," said Michael Jensen, MD, endocrinologists and obesity researcher at Mayo Clinic in Rochester, Minnesota, as quoted from WebMD, Friday (07/16/2010).

Because of that beer can also be blamed because of the calories in alcohol is very easy to excess. A beer can has 150 calories and if someone is more often in a sitting position, it will be very easy for those calories to accumulate in the stomach. Besides calories from food consumed along with beer also contribute to the accumulation of fat in the abdomen.

When someone consuming more calories than a release, then the excess calories will be stored as fat. For the storage of fat is influenced by age, gender and hormones. Because more women store fat on the arms, thighs, buttocks and abdomen, whereas for men more store in the abdomen.

Which accumulates in the abdominal fat is associated with various health problems, ranging from type 2 diabetes, high blood pressure to cardiovascular disease. Because of excessive beer consumption not only affects the nerves in his brain, but the calories contained in it can make a person has a distended abdomen.


Slim body also have a risk of disease

Many disease come from excess weight. But according to recent research, slim and slender person can even have dangerous levels of fat in their bodies. Slim body is not always healthy. This is a conclusion which was obtained based on research conducted British Medical Research Council. In that study, researchers used MRI scans of the body to show that people can have a super slim internal high levels of fat around the heart, liver, kidneys and pancreas. Such people are called 'skinny-fat', which also has a dangerous health risk.

"The fat appeared in the fat is subcutaneous fat. But the truth is more dangerous is visceral fat or fat that is not visible but it surrounds vital organs," explained Dr. Ron McCoy, a spokeswoman based in Melbourne for the Royal College of Australian doctors, as reported of Indiavision, Tuesday (07/13/2010).

Dr. McCoy said that visceral fat is fat that is metabolized by the liver, which converted to cholesterol. Cholesterol circulates in the blood and can accumulate in the arteries, which eventually lead to heart disease and high blood pressure.

Visceral fat is also believed to produce more hormones and proteins than subcutaneous fat, thus affecting glucose levels, causing the emergence of type-2 diabetes and other health problems like heart disease.

Why slim people can accumulate in body fat?

1. Lack of physical exercise is the biggest reason
"If your body does not move, it can not build fat metabolism, both external (subcutaneous fat) or in the (fat visceral)," Sam said Mower, an exercise physiologist.

2. Poor diet
"If you eat foods high in saturated fats, like butter, cheese, cakes and biscuits, nearly all stored as visceral fat," concluded Mower.

Acne and anti aging treatment for facial skin

Face is the most important thing for women in terms of appearance. They could spend a lot of money to care for her face. Not only women, now men are also started to care about his appearances. They also started doing facials. Facial skin is very sensitive. If the skin of their faces are rarely treated and cleaned, acne and blackheads, are a few examples of problems that will often arise. In the previous article, I wrote about tips to overcome some problems on the skin. If you've done, there would be some positive changes that occurred.

If not significant changes in your skin, you may need additional treatment. If you still have acne skin, you can try a product offered by Murad. Facial care products that can make acne skin will be cleaner, with just three simple steps. If you are interested you can visit their website.

And what about skin aging? I suggest to consume foods and fruits that contain antioxidants to reduce the symptoms. Then how if it is not effective? Murad have a solution to the problem. Murad have a product called resurgence. Resurgence is the first comprehensive skincare regimen with advanced age-fighting ingredients that are specifically designed to target the effects of hormonal aging. For more details you can visit their website here. Murad also gives you a Murad Coupon Codes, where latter you can get a product with a fairly cheap price.

Spain goal video in world cup final 2010

World Cup 2010 has ended. The event which took place on the African continent was won by Spain by beating the Netherlands by a score of 1-0. Spain goal in the final world cup this time is also very classy. Spain goal in the final world cup 2010 was scored by the Spanish midfielder, Andreas Iniesta. For those of you who have not had time to see the Spanish Goal in World Cup finals in 2010, following the video spain goal in the 2010 World Cup finals.

Spain Goal Video in World Cup 2010 was uploaded on youtube. If this video does not appear, please download it here with FLV format. Once again, congratulations for spanish as a new champion in 2010 FIFA World Cup.

7 secrets of man's brain

male brainMan brain has some differences with women. Many people say that the male brain is only based on logic. They just kept thinking without emotion. But in reality there are some unique things on his brain. Male brains are not always full of things about sex, male brain may also respond to things that are quite emotional. There are several sensors that make men also become more emotional. The following are seven secrets of the brain that are owned by men.

1. More emotional
Women are known to be more emotional. When in fact he also had a strong emotional reaction, but that was before they realized their feelings.

In a study published in the journal Scandinavian Journal of Psychology, is known as a man aware of or recognize the feelings of his heart, they will direct a look flat. No wonder they are considered more "powerful" emotion.

2. Not stand alone
Although there are certain moments in life that make us feel lonely, it turns out his own feelings is more excruciating for men. The study mentions loneliness can cause health problems.

Therefore, men who have a stable relationship tend to be more healthy, long life, and have a stress-fighting hormone levels higher. Their study, published in the journal Biology of Reproduction in 2009 stated that married men have a fertility rate which is longer than men singles.

3. Focus on solutions
Many people believe that women are good to cry because they are easy to empathize. Lo "empathy system" in the brain men also respond when other people look stressed or troubled. However, other parts of the brain that focus on immediate solutions dominate.

"With immediate solutions to immediate problems emerged in the male brain," said Dr.Louann Brizendine, clinical psychologist from Univesity of California, USA. As a result, he will be more focus to offer solutions rather than show solidarity or empathy for others' feelings.

4. Easily tempted
The hormone testosterone is closely linked with aggressive behavior and violence. However, this hormone also regulates the libido. In men, testosterone is the amount of six times more than in women. That's why more men than women are obsessed to sex.

5. Possessive
In the theory of evolution, one man's duty is to defend his territory. Research in mice shows the brain areas "defend territories" is more extensive than in the female animal brains. Although women also have a tendency to possessiveness, but the man did not hesitate to use the relative strength when their territory, can be a family or lover, is threatened.

6. Liking hierarchy
Unclear hierarchy can bring anxiety for men. They will have problems deciding who is the most powerful. Therefore, a command system, as practiced by the military or corporate organizations, will mitigate the effect of testosterone and male aggression curb.

7. Ready to be a father
At the time of pregnancy, not only the prospective mother's hormones are changing, but also the prospective father. In men also will increase the hormone prolactin and decreased testosterone. In other words, the male brain changes also occur in such a way that makes it ready to welcome prospective baby.

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Why stress makes you fat?

Many people complain when exposed to stress, because it will cause weight gain. Why did it happen? When your body in a state of stress, the body will be difficult to make healthy eating habits. Either because you do not have time to prepare healthy foods, do not have time, or difficult to meet the emotional needs so that your body is often too stretchy. Hormones apparently play a part in raising the weight when you are in a state of stress. Cortisol is a hormone that is important for the body. Normally, cortisol is released by the adrenal glands in a pattern called a diurnal variation. Cortisol levels in the blood stream varies depending on time (normally, cortisol is at the highest level in the morning and lowest around midnight)

Cortisol is very important to maintain blood pressure and also in generating energy for the body. In addition, cortisol also stimulates the metabolism of fat and carbohydrates to quickly produce energy and stimulate the release of insulin and maintain blood sugar levels. The end result of this sequence is an increase in appetite.

Cortisol was named as the "stress hormone" because of the excessive expenditure of cortisol can occur as a result of either physical or psychological stress that occurs at the expense of cortisol and interference can trigger weight gain.

Not only that, but cortisol also affect which areas will increase. Several studies have shown that increased cortisol due to stress increased fat storage in the abdominal area than your hips. Fat accumulation is referred to as toxic fat 'because the addition of fat in the abdominal area is often associated with an increased risk of heart problems, including heart attack and stroke.

But that should not be forgotten, metabolic factors, dietary intake, the number olahrga, type of food consumed, and the time pengonsumsian foods are also influential in improving the body's metabolism and lose weight.

Not everyone is in a state of stress will result in high cortisol and weight gain can not be predicted. Increased cortisol levels are highly variable among individuals.

Fat people in Asia are susceptible to cancer

Fat ManThis is a warning to those who are overweight. Results of a large study in Asia said that those who are overweight or obese are more likely to suffer from cancer than those who weighed normal.Kegemukan rated as one risk factor for several types of cancer in the West. But until now not yet clear whether obesity raises the risk the same for Asians.Research was conducted to determine the association of obesity and cancer in Asia. The experts involved 401 215 people in China, Hong Kong, Taiwan, Japan, South Korea, Singapore, Thailand, Australia and New Zealand for four years in research.

The study states, compared to normal weight respondents, the suffering from obesity for a possible 21 percent more likely to die from cancer. Meanwhile, those who are overweight face the possibility of a six percent higher.

Research also states, respondents who are overweight are vulnerable to several types of cancers such as colon, rectum, breast, ovarian, cervical, prostate and leukemia.

"Those who are overweight and obesity in the Asia-Pacific region significantly increased risk of dying from cancer," the researchers wrote in the journal The Lancet Oncology, Wednesday (30/06/2010).

"The new strategy is needed to tackle the obesity epidemic in Asia in order to prevent the increasing burden of cancer in this region," said group of researchers led by Christine Parr from the University of Oslo in Norway.

In recent decades, there have been increasing rapidly the number of overweight people in many Asian countries. This phenomenon is triggered by rising prosperity and urbanization. Those who move to big cities become less movement and disciplined eating foods that contain fat.

Doses of iodine consumption for your health

Deficiency or excess in the consumption of iodine can cause thyroid disorders. Then how many doses of iodine consumption should we eat? Based on international standards used in the Food and Drug Administration (FDA), the maximum iodine intake for someone of about 150 mikogram (mg) per day. According to Mulyadi Tedjapranata, Medizone Clinic Director of South Jakarta, to meet these needs can be obtained from consuming one to one and a half tablespoons of iodized salt.

But it turns out, though just need to consume less, there are still many people suffering from disorders caused by iodine deficiency. Mulyadi said, this deficiency usually occurs in people who lived in the mountains. "Based on international statistics, currently there are still 2.3 billion people around the world experience a lack of iodine," said Mulyadi. Unfortunately, in Indonesia, there are no supporting data.

To meet the iodine intake, you do not have to fill it with salt consumption. You can get iodine from other foods such as seafood example fish, squid, and shellfish. Iodine can also diternukan on other foods such as eggs, milk, and meat. Only, the content of iodine in the diet is not as much as iodized salt.

But keep in mind is, salt or any material that foods containing iodine should not be carelessly cooked. You see, if carelessly cooked it, the content of iodine can be reduced or lost. As a result, even if you eat salt or food containing a lot of iodine, you will still lack this substance. Finally, you get even just taste salty, without substance that benefit the body.

You need to remember, iodine is a substance that quickly evaporates. If exposed to sunlight, iodine in salt content of fast evaporating. Similarly, if the tangent to the other heat when cooked, iodine also evaporates quickly. In addition to cook properly, iodine should be consumed early. Iodine intake is needed since I was in the womb because iodine is closely related to intelligence.

A child is potentially suffering from mental disabilities, if the mother during pregnancy and iodine deficiency. Just for information only, iodine is associated with the growth of the brain-forming cells, namely neurons. "Because of the lack of iodine, the growth of brain cells and causes stunted children are also mentally handicapped," said Mulyadi.

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11 hours sleep, make your child more intelligent

If you want your child excel in school, tell them to always sleep on time every night. Latest research results of experts in the United States indicate that regular sleep pattern will make children more intelligent. Children who sleep and nap schedule will have the language skills, reading and math better in school.This is the result of independent research scientists at SRI International, which involved 8000 children aged 4 years. One of the conclusions outlined in the Associated Professional Sleep Societies meeting was also mentioned, children on average less than 11 hours of sleep each day showed less good ability.

In that study, researchers analyzed information about children sleeping through interviews with parents. This information is collected when the children aged 9 months and was repeated when they reach the age of four years.

Research leader Dr. Erika Gaylor stated, the research data also reveals many children in the U.S. who do not meet the needs of her sleep. As a result, these children experienced an interruption in the growth and difficult to achieve in school.

He recommended the parents to arrange an appropriate sleep schedule so that children can achieve healthy sleep quality. Parents also need to spend some time interacting with children in bed on a regular basis, such as reading books or telling stories


50 million people died from smoking

Looks like a warning in small letters contained in the packaging of cigarettes (sound: Smoking can cause cancer, heart attacks, impotence, pregnancy and fetal disorders) are not effective enough deterrent to make people smoke cigarettes. Indonesia is a "champion" the third in terms of smokers after China and India. Currently, the number of smokers in Indonesia around 60 million people. According to Health Ministry data, almost two million Indonesian children aged 7-18 years on average smoked two cigarettes each day.

According to data from the World Health Organization (WHO), 50 million people died from smoking in the year 2000. Approximately 50 percent occur in developing countries. Among those who robbed his life by smoking, among others, singer Christophe and Ucok Aka.

Actually the world has long known the health effects of smoking. Various scientific evidence has shown, all forms of tobacco can trigger health problems throughout the human life.

Around the year 600, China philosopher named Fang Yizhi began mentioning smoking can damage the lungs. Year 1950 published two major publications about the bad effects smoking research results for health and in 1981 there was a large study on the impact of passive smoking in Japan.

Cigarettes not only causes lung cancer or heart disease, a number of other diseases also arise from smoking. The disease can arise from toe to tip of hair. Call it cataracts, wrinkled skin, heart disease, cancer, miscarriage, damage to the shape of sperm, to osteoporosis.

It's also important to remember that cigarettes contain dangerous substances such as tar, nicotine, carbon monoxide and other harmful chemicals. Cigarette smoke contains 4000 chemical particles, 200 of which contain toxins and carcinogens are 43 other species.

Underwater mp3 player

If you are someone who likes to travel, you usually bring a few gadgets that can comfort you in your journey. Such as smart phones, netbooks, audio mp3 and others. Weather that occurred during the journey is sometimes difficult to guess. Heavy rain will certainly disrupt your trip, and probably will damage some of your favorite gadgets due to rain. But now there are some gadgets that are resistant to water, such as cameras, watches and mp3 players. provide some gadgets that are resistant to water. Like the shower radio player, waterproff mp3 player, etc. If you really love with a trip to the beach, you do not need to worry if your mp3 player wet. Examples of products is Dolphin Waterproof MP3 Player.

Dolphin Waterproof MP3 Player is specifically designed for swimmers or athletes who often indulge in the water. They can listen to music when they were resting, without fear of mp3 player that they have plunged into the swimming pool. Thus they can enjoy their time off by listening to the music securely.

Waterproff Dolphin MP3 Player weighs about 25g with a dimension of 60 x 20 x 20mm. Light enough to carry wherever you go. The Waterproof earphone attaches to the player via a special screw-in jack to keep the device water-tight. Batteries can last up to eight hours and recharging time is about 5.1 hours. To transfer data, Dolphin Waterproof MP3 Player using a USB port.

I personally also enjoyed trips to the beach. But I am often afraid to bring some of my favorite gadgets to the beach. Water waves on the beach could have my gadgets and destroying it. I'm also a fan of music. Every day I always listen to my favorite radio. Similarly, when I traveled far. Music should always be lit in order to be relaxing and enjoyable journey.

A few days ago I visited a local island jakarta. The scenery is quite nice. At noon I drove around the island with a ship. Obviously I need to bring a camera to photograph the scene. I also carry an MP3 player to accompany my trip.

But when the middle of travel, high waves and rain. I automatically save a good few direct my favorite gadgets. With this incident I realized that I needed some equipment that can protect my favorite gadget of the water. It is intended to make my gadget more durable and long lasting.

But it was after I saw some of the products on offer in I was interested in some products. MP3 Player product particularly resistant to water. Because my hobby to go to the beach and I also liked the music.

If you became interested in the product provided your please visit their official webiste at

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A healthy heart with avocado

Nothing wrong with avocado. Behind the delicious taste, contained a variety of nutrients. Unfortunately, there are still misconceptions that if avocados are not good for health. If you are a "hostile" avocado, it's time to change your mind. Avocado nutritional value equally with other fruit. It is good for your heart. Do not worry about the fat is present in it because the fat is mostly unsaturated fats that are good for health.

Avocados contain a very high fat, ie 71-88 percent of total calories or about 20 times the average for other fruits. Prof Dr Made Astawan MS, food technology and nutrition experts from the IPB to mention, there is at least 14.66 grams of fat per 100 grams of fruit avocado.

Fat is mostly in the form of monounsaturated fats (monounsaturated fatty acids). Levels reach 9.8 grams per 100 grams. Saturated fat content is only 2.13 grams per 100 grams. And also there are polyunsaturated fats of 1.82 grams per 100 grams.

Raise HDL
Avocados contain oleic acid, one of the components in monounsaturated fats can help lower cholesterol. A study carried out on their high cholesterol levels. After seven days of a diet that included avocados, they decreased total and LDL cholesterol significantly, while HDL cholesterol increased by 11 percent.

In addition to unsaturated fatty acids, avocado is also a good source of potassium or potassium, the mineral that helps regulate blood pressure. Potassium in avocados higher than a medium-sized banana. Adequate intake of potassium may help protect the body from blood vessel disease, such as high blood pressure, heart disease and stroke.

High folate
Other nutrients found in avocados is folate. A cup of avocado has at least 23 percent of daily sufficiency for folate, a nutrient important for heart health and for women who are planning a pregnancy.

To determine the relationship between folate intake and heart disease, the researchers included more than 80,000 women for 14 years using dietary questionnaires. Found that women who consume higher dietary folate had 55 percent lower risk for heart disease or suffered a fatal heart disease.

Other studies show, anyone who ate folate-rich foods lower risk of cardiovascular disease or stroke compared with those not taking these important nutrients.

Avocados are also rich sources of vitamins A, C, E, K, vitamin B6, thiamine, riboflavin, niacin, fiber, magnesium, and copper. With a series of nutrients contained in the avocado, it was pity to miss this fruit. You can put the avocado in a snack, salad and dessert. So, add an avocado in your diet every day.

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Big nose, big protection from germ

Having a big nose and sharp-edged can attract attention and comment a lot of people. However, jumbo-sized nose also was carrying a boon to health because it can provide protection against disease.As reported by the scientists of the United States, a large nose inhaling nearly 7 percent fewer pollutants than the number of small nose. Big nose also serves as the "castle" that filters out bacteria and viruses, so do not get into the mouth.

Research shows that the more prominent forms of facial elements, such as the nose and lips, the fewer dust particles and bacteria that enters the body. Big nose can also reduce the impact of hay fever or fever due to allergies.

This conclusion is the result of research scientists from the University of Iowa, USA. Research conducted in the laboratory by comparing the two types of artificial nose, one is sized 2.3 times greater. Every nose is placed on a human head model is added to the lips of varying size.

Results of research published in the journal Annals Of Occupational Hygiene shows big nose inhaling 6.5 percent fewer dust particles. Big lips also decrease the number of incoming particles up to 3.2 percent.

These findings certainly be good news for those who have a long nose and big. However, for your small-nosed need not necessarily be discouraged. God has created his best not for aesthetics only, but also for health.

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Women more often suffer from insomnia

There are many factors that cause insomnia. In addition to psychological factors, such as stress or depression, insomnia is also associated with the influence of estrogen and progesterone hormones. That's why women more frequently experience sleep disturbances compared with men.There are women who experienced insomnia before menstruation, some complained it difficult to sleep at the age of menopause.

According to the explanation Dr.dr.Nurmiati Amir, Sp.KJ (K) from the RSCM Jakarta, nearing menopause estrogen production begins to decline. This is made most women more often awakened at night because the feeling heart palpitations or complaints arising burning sensation in the chest (heartburn).

In pregnancy also occurs hormonal changes that can disrupt sleep. As well as the enlarged uterus and bladder urgently so that pregnant women often wake up at night to urinate.

In women, in addition to hormonal factors, sleep disturbances are also often occurs due to psychological stress. Call it a problem with a partner, employment issues, child affairs, broken love, until financial problems. Statistically, women are more often experienced this, perhaps because women are more sensitive.


Lettuce leaves can prevent you from lung disease

So far, the lettuce was almost more of a decorative food, but rich in nutrients and very good for health. These vegetables can protect the lungs, preventing cancer and stroke, keep your hearts and resolve anemia and bronchitis.Lettuce (Lactuca sativa) when viewed at a glance the leafy radish shaped like flowers. Lettuce is the most popular plants among other salad crops. In 1952, the commercial value of lettuce as a vegetable in the United States, surpassed only by potatoes and tomatoes. This plant is estimated to have been started since 2500 the business made last year.

Lettuce plants thought to have come from West Asia. Starting from West Asia and America, this plant is then spread to various countries. Regional spread of lettuce, among others, Caribbean, Malaysia, East Africa, Central Africa, West Africa, and the Philippines.

Further development of lettuce cultivation spread to the countries that is temperate and hot. Some countries have developed and create superior varieties, such as Japan, Taiwan, Thailand, United States, and the Netherlands.

In Indonesia, the lettuce has not been growing rapidly as a commercial vegetable. A lot of areas planted with lettuce is still limited to centers such as vegetable producers Cipanas (Cianjur) and Lembang (Bandung).

Lettuce, including families Asteraceae and genus Lactuca. Included in this family is the lettuce leaf. During this and many people mistakenly think lettuce leaves with watercress, watercress when coming from a different family.

Lettuce leaves have a fresh green leaves, serrated or wavy edges, and more delicious eaten raw. Leaf lettuce varieties grown in Indonesia generally come from abroad.

Watercress is different with lettuce leaves. Watercress comes from the family Brassicaceae and has the Latin name is different, namely Nasturtium officinale. Watercress has the characteristics of hollow rod with oval leaves, stemmed. Origin area is the eastern Mediterranean and the region bordering Asia.

Watercress contains a complete antioxidant components, so as to boost the immune system and detoxify the body of toxins. A study has focused on the anticancer properties of watercress owned, particularly high antioxidant content.

Types of lettuce was also proven to treat tuberculosis, scabies, and is antibacterial. Antikudis quality has been used since centuries ago by using lettuce as a traditional medicine.

In a recent study, indicating the water lettuce can protect the lungs of smokers from the carcinogenic substances contained in tobacco and cigarette smoke. Watercress consumption helps inhibit the formation of NKK, namely a carcinogenic substances in tobacco, which accounted for the occurrence of lung cancer, cancer of the mouth, and throat.

This is possible because the water lettuce containing PEITC (phenethyl isothiocynate) that comes out when a leaf is chewed, the agent for lung cancer-fighting kemopreventif. Research also proves that nutritious watercress counteracting inflammation of the respiratory tract mucous membranes.

In Germany, watercress is used to treat urinary tract infections in children. Lettuce leaf powder used in India as peluruh sputum to treat bronchitis and liver disorders.

In addition, watercress is also peluruh urine, laxatives, enhancing stamina. Also useful in overcoming anemia, eczema, kidney and liver disorders, tumors, ulcers, and warts as rich in antioxidants and fitiokimia.

In traditional medicine, fresh watercress leaves used to purify the blood and treating patients suffering from chronic metabolic disorder and astenia (weakness). Watercress leaves are crushed and used as a facial mask can be overcome acne, spots, or black stain.


The effect of sleep less than 6 hours

Is your sleep time less than six hours every day? If so, you must be careful because the night sleeping less than six hours per day can lead to premature death. English and Italian research team reminded people who sleep less than six hours have a higher risk than those who sleep 6-8 hours per day. Our research team investigated the relationship between sleep and mortality rates in the United Kingdom, United States, Europe and East Asia.

According to them, the various causes of early death was based on lack of sleep or too much sleep. Ideally, each sleeping 6-8 hours a night person. "Modern society increasingly less time sleeping.This occurs more frequently in full-time employees because there is pressure and the need to work longer, "said Francesco Cappuccio, Program Director of Sleep, Health, and Society at the University of Warwick, England.


Mobile phone vs Health

The use of mobile phones in the world continues to escalate. According to the International Telecommunications Union, mobile phone users this year is expected to reach five billion. Humans increasingly difficult to escape from the grip of a cell phone in their activities.This fact triggered fears of a long-term effects of radiation caused by the use of mobile phones on health. Allegations of mobile phone radiation effects on health is raised a lot of researchers from several countries. Extensive research conducted to mention, a disease that may be related to the use of mobile phones among other cancers, especially brain cancer, and diseases associated with nerve, eye tumors, to Alzheimer's.

However, research about the impact of mobile phone use on health, especially increasing the incidence of cancer, are still pros and cons. Conclusions will be the impact of microwave radiation from mobile phones was considered petty because mobile phone technology in the future is still growing.

Another study is the link between mobile phone usage and improvement in motor accident cases. The use of cell phones while driving may cause distraction resulting in ease of accident that claimed the soul.

Their research was later supported by banning cell phone use on the highway. Indonesia, the ban has also been imposed despite the fact that without close supervision.

But in relation to health, such as brain tumors, skin cancer, or diseases associated with nerve there is still no convergence is seen although the health effects of mobile phone usage that takes into account length of a person using a mobile phone.

In the midst of efforts to solve the mystery of the impact of mobile phone usage with long-term health, British researchers launched the largest research programs in the world at the end of April. Research that takes 20-30 years into the future it is believed could be more objective study to analyze the impact of using mobile phones on the health of users due to radiation.

Studies about the safety of the world's largest mobile phone usage is going to recruit 250 000 mobile phone users in five countries in Europe. Users who have researched from the British, Finnish, Danish, Swedish, and Dutch.

Prof Lawrie Challis, a member of the researcher, said this study is important. "We can not say with certainty that cell phones lead to cancer. Evidence that there has not been stronger, "said Challis.

In the cross of opinion among scientists, from now needs to take steps to monitor the effect on the health of the mobile phone. The results will be assessed objectively because a large number of users are monitored and observed the long term.

Mireille Toledano from Imperial College London explained, this study not only directed to brain cancer. Therefore, the use of mobile phones is highly diverse, including surfing the Internet site, which means the phone is not always in the head.

That will be seen also is related to broader health problems, including other forms of cancer, such as skin cancer, and other brain diseases, such as neurodegenerative diseases.

In regard to this research, which dimasalahkan is usually dependent on how many mobile phone usage. Mobile phone usage will be recorded detail.

Researchers also will monitor the WiFi, cordless phones and baby monitors the use by the participants as well as with the use of mobile technology, to obtain a complete picture about the exposure to all types of electromagnetic radiation.

Several studies

A number of studies that took place, among others, about the effect of mobile phone use on brain tumors, conducted over four years by the University of Leeds, Nottingham, and University of Manchester and the Institute of Cancer Research, London. In 2006, British researchers said there was no link between mobile phone use and increased incidence of glioma brain tumors that are common in the brain or spine.

Andreas Stang from Martin Luther University of Halle Wittenberg in Germany and his colleagues did an experiment to test the relationship between mobile phone use and risk of uveal melanoma in 459 patients and 1194 controls.

They are grouped according to the amount of usage time on the phone, never used, sporadic users, and regular user. There are no significant data between phone use and 10 years. "We observed no increase in the incidence of uveal melanoma among cell phone users or radio equipment in Germany, where a digital telephone technology introduced to the early 1990s," he said.

Other researchers found there were many young people who complained about pain in his thumb, neck and hands when typing a message short message service (SMS). The study was conducted Sahlgrenska Academy, University of Gothenburg, Sweden. To cope, the cause needs to be seen how often the user uses the phone's small keypad. Also keep in mind your posture and do not type with one thumb.

For those who liked to SMS for a long time, it is advisable not to sit with the same position for long. There should also stretch your fingers and use two thumbs.

It has not found strong evidence of health effects of mobile phone users children and adults. Experts suggest that mobile phone use for children should be restricted. The children in the view of some researchers microwave radiation are particularly vulnerable because their nerves are still developing, while their skulls are still thin compared with adults.

Mobile phone radiation is not transmitted X-ray radiation, but the microwave radiation. Some scientists worry that radiation can destroy brain cells because the phone is used close to the head.

From the study by the Center for Education Studies Sheffield University Hallam, England, found 90 percent of children under the age of 16 years has a personal cell phone and one from 10 to spend more than 45 minutes of wear. SMS usage among children is also high.

Under no circumstances should any person would not attempt to minimize exposure to radiation from mobile phones.

The use of cell phones as much as possible not to make excessive dependence because they can trigger a moment of stress can also trigger cancer as well. Recommended the use of hands-free while chatting to minimize radiation to the brain.