8 Healthy Diet Tips for Brain and Heart

When you trying to diet, try the best nutrition for your body. You can find some good protein in egg, chicken breast, some seafood etc. Water consumtion also good for your diet program. Water can clean your blood in your body. Apparently the food is good for the heart, better for the brain.

Gary Small, director of the UCLA Memory Clinic in the United States, provides tips on getting the best nutritional benefits to the two important organs in our lives are.

1. Limiting the number of calories
Excess body fat increases the risk of diseases such as diabetes and high blood pressure. Both these degenerative diseases risk of causing a mild stroke in the brain that can make your memory loss, dementia and even Alzheimer's.

2. Eat more good fats
Essential fatty acids that we found in fish help prevent heart vessel blockage. These fatty acids are found in nuts, avocados, canola oil, olive oil.

3. Choose lean meat
For example skinless chicken meat and beef tenderloin. Saturated fat-rich meats such as beef burgers are the cause of heart vessel blockage.

4. Concentrations of the complex carbohydrates
Such as fruits, vegetables, beans, and wheat. These foods beneficial to good cholesterol guard our heart health. In addition, this type of carbohydrate also helps maintain appetite and help burn fat. Vegetables and fruits are also brightly colored antioxidants brain health guardians.

5. Add the turmeric!
Yellow color in the dish that comes from turmeric menyedapkan besides food, is also beneficial to health because the content of curcumin in it. Curcumin is the active ingredient in turmeric is useful as antipembengkakan and antioxidant substances.

6. Green tea and black
Make tea without sugar for the two types of tea are free calories and rich in antioxidants.

7. Wine
Of course as long as you do not have health impediments to drink this style. A glass of wine a day can help protect the brain from decline. So according to studies written in the Journal of the American Medical Association. Red wine also contains antioxidants known.

8. Avoid junk food
Especially snacks that contain high sugar and processed foods. Both cause inflammation in the body and increase blood glucose levels in our

source: www.kompas.com

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