Some good nutrition for your brain

Decrease the brain's performance can be experienced by anyone. Even those who were aged 30s. In order to function properly, the brain needs a balanced supply of nutrients.All the nutrients that are used by the body to produce essential substances called adenosine triphosphate (ATP). This compound releases the stored energy to generate neurotransmitters, distribute proteins into cells and helps deliver electrical impulses.

To work the brain needs energy. Its source is glucose in the blood. The brain also requires amino acids, folic acid and vitamins and minerals.

Preferred amino acid for the brain is glutamate. He serves as a transmitter in more than half of the nerve terminals in the brain. Amino acids found in abundance in egg yolks, fresh milk, liver, and cheese. Also in yeast, some types of nuts, soybeans, and cereals.

In addition to amino acids and vitamins, the hormones estrogen is also useful to support the brain works. These hormones can reduce the risk of Alzheimer's disease in postmenopausal women.

Studies on laboratory mice showed that magnesium supplements were given an extra dose of a long-term memory better and have better learning abilities than mice who were not given magnesium.

"Both the young and old rats, magnesium increase the plasticity of synapses (connections between neuoron) and increase the density of synapses in the hippocampus, part of the brain involved in memory and learning ability," said Guosong Liu, director of the Center for Learning and Memory at Tsinghua University , Beijing, China.

Magnesium is a vital mineral that can be found in green vegetables, especially spinach. Magnesium also plays an important role in the formation of the body's immune system.

But before you buy supplements of magnesium, it should be noted also that this research is still preliminary and need further verification. In addition, the results of testing on animals is not always the same effect in humans.

source: www.kompas.com