Why stress makes you fat?

Many people complain when exposed to stress, because it will cause weight gain. Why did it happen? When your body in a state of stress, the body will be difficult to make healthy eating habits. Either because you do not have time to prepare healthy foods, do not have time, or difficult to meet the emotional needs so that your body is often too stretchy. Hormones apparently play a part in raising the weight when you are in a state of stress. Cortisol is a hormone that is important for the body. Normally, cortisol is released by the adrenal glands in a pattern called a diurnal variation. Cortisol levels in the blood stream varies depending on time (normally, cortisol is at the highest level in the morning and lowest around midnight)

Cortisol is very important to maintain blood pressure and also in generating energy for the body. In addition, cortisol also stimulates the metabolism of fat and carbohydrates to quickly produce energy and stimulate the release of insulin and maintain blood sugar levels. The end result of this sequence is an increase in appetite.

Cortisol was named as the "stress hormone" because of the excessive expenditure of cortisol can occur as a result of either physical or psychological stress that occurs at the expense of cortisol and interference can trigger weight gain.

Not only that, but cortisol also affect which areas will increase. Several studies have shown that increased cortisol due to stress increased fat storage in the abdominal area than your hips. Fat accumulation is referred to as toxic fat 'because the addition of fat in the abdominal area is often associated with an increased risk of heart problems, including heart attack and stroke.

But that should not be forgotten, metabolic factors, dietary intake, the number olahrga, type of food consumed, and the time pengonsumsian foods are also influential in improving the body's metabolism and lose weight.

Not everyone is in a state of stress will result in high cortisol and weight gain can not be predicted. Increased cortisol levels are highly variable among individuals.

1 komentar:

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