The effect of sleep less than 6 hours

Is your sleep time less than six hours every day? If so, you must be careful because the night sleeping less than six hours per day can lead to premature death. English and Italian research team reminded people who sleep less than six hours have a higher risk than those who sleep 6-8 hours per day. Our research team investigated the relationship between sleep and mortality rates in the United Kingdom, United States, Europe and East Asia.

According to them, the various causes of early death was based on lack of sleep or too much sleep. Ideally, each sleeping 6-8 hours a night person. "Modern society increasingly less time sleeping.This occurs more frequently in full-time employees because there is pressure and the need to work longer, "said Francesco Cappuccio, Program Director of Sleep, Health, and Society at the University of Warwick, England.

source: www.kompas.com